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Xtest If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. For example, when performing rows, you may find that your biceps are worn out long before your lats. An exercise that isolates and works only your lats, performed before your workout, allows you to avoid this problem. Exhausting your lats before doing rows will even out your muscle use and allow you to use your biceps to exhaustion.


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